Dealing with Fear and Anxiety During COVID-19

Fear and anxiety are rampant right now, and with good reason. Something I’ve noticed is that due to COVID-19, every one of my clients has been affected in differently. My good friend David Gandelman, a spiritual teacher and host of the Energy Matters Podcast/Grounded Sleep Podcast, asked me to speak on how to deal with Fear and Anxiety during this time.

We maxed out on 100 participants in the first minute, but here’s the video replay: https://www.davidgandelman.com/Healing-Fear-Anixety

“And how did that make you feel?”

Despite my disdain, there’s a reason why as a therapist, the “And how did that make you feel?” is still the #1 arrow in my questioning-bow.

anxiety, identityDan LoneyJune 3, 2019differentiation, bowen, anxietyComment

Want to Reduce Your Anxiety? Part I: Try "I Statements"

Have you ever stood next to someone who has enough anxiety they look like a tea kettle before it starts screaming? Heck, you don’t even have to be next to them. You can feel a person’s anxiety across a room. And what happens when you feel their anxiety? Yes, now you get their anxiety.

Anxiety is like hot potato. It gets passed from one person to the next. It’s an unconscious, invisible force. But I also want to point out a misconception with anxiety: everyone has it. All anxiety means is ‘nervousness about the future.’

Dan’s Blog

“And how did that make you feel?”