So you know the classic therapist question? Personally, it is one that I loathe. You know the question, right?
Despite my disdain, there’s a reason why as a therapist, the “And how did that make you feel?” is still the #1 arrow in my questioning-bow.
Read MoreHave you ever stood next to someone who has enough anxiety they look like a tea kettle before it starts screaming? Heck, you don’t even have to be next to them. You can feel a person’s anxiety across a room. And what happens when you feel their anxiety? Yes, now you get their anxiety.
Anxiety is like hot potato. It gets passed from one person to the next. It’s an unconscious, invisible force. But I also want to point out a misconception with anxiety: everyone has it. All anxiety means is ‘nervousness about the future.’
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