Tell me, have you ever said this phrase to yourself?
“I’ll (take care of) __________ as soon as ___________ (happens).”
So this may look like:
“I’ll see a therapist as soon as I try fixing it myself first.”
“I’ll start paying off the loan as soon as I get the promotion.”
“I’ll get a nicer place as soon as I get in a relationship.”
“I’ll eat healthier as soon as I purchase that Vitamix.”
“I’ll start exercising as soon as I sign up for the 10k.”
Read MoreMeeting any meaningful goal is slow. The formula is always making continual, steady deposits in the right direction. The same goes if you’re in a stuck state and desire an emotional shift.
For clients in a stuck state, I work with going to the basics of what a healthy emotional deposit looks like. Often, we are not aware of when we’re making a deposit or a withdrawal. It’s not supposed to be complicated: are you doing something that is good or bad for yourself in the long-term?
Read More
