Meeting any meaningful goal is slow. The formula is always making continual, steady deposits in the right direction. The same goes if you’re in a stuck state and desire an emotional shift.
For clients in a stuck state, I work with going to the basics of what a healthy emotional deposit looks like. Often, we are not aware of when we’re making a deposit or a withdrawal. It’s not supposed to be complicated: are you doing something that is good or bad for yourself in the long-term?
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