Journaling.
This is the topic that invokes fear in the greatest of humans.
This is the homework therapists love to assign and clients love to pretend they’ve done.
People like the idea of journaling. They know the benefits of journaling. They hate the practice of journaling.
Therefore, I’m not going to tell you to journal. I’m not going to tell you the benefits of journaling. I’m just going to give you 9 journal prompts. You can decide where to take this. And fine, I’ll give you one-gigantic reason to start journaling.
Read More