How do I really feel?
What do I really think?
What do I actually want to do right now?
These questions seem simple. They are simple. But they’re also some of the most complex questions a person can ask themselves.
Because the answers aren’t as simple as “I feel fine,” “I’m hungry,” and “I need a vacation.” These are mere impulses. They’re parts of ourselves that speak, but we’ve got dozens of parts with different narratives. And they’re quite complex.
Read MoreDid you know the question of “Who am I?” governs our entire existence?
When you are unsure about the answer to this question, or are not in the process of finding your answer to this question, you will experience anxiety.
When you have confidence in your identity, or self-concept, your values are sure. You know exactly what to think and feel when the world is pulling you in all sorts of directions. In fact, when you know who you are, you will actually experience confidence in adverse situations.
Read MoreI was at the gym today. I was happy. There were half as many people there than in January. That told me 50% had thrown in their New Year’s goal towels.
Everyone wants to change for the better. But let me ask you…
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