First, have you seen the movie Inside Out? The one where the people have all these internal characters—Anger, Sadness, Joy, Disgust, Fear—speaking to one another?
Conscious of it or not, we constantly have different parts speaking to us. They each have their own unique personality and fears. When stressed, our parts speak louder and more incessantly. Parts may be emotions like the ones in Inside Out, or they may also be thoughts, physical sensations, and bodily reactions.
Read More