Did you know your emotions are tied into your body?
Almost all of this operates unconsciously.
Before your mind registers its angry, not confident, or tired, you may clench your fist, slump your shoulders, or yawn. Here’s where people are less aware though. Each time your body initiates an action, it actually reinforces this emotion in your mind. Yes, your experience of the emotion becomes heightened by how your body reacts. So if you feel like you can’t shake a particular feeling, all you may need to do is shake up your body.
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